I want you to make up a scenario in your current field (physical therapy, personal training, strength coach, OT) where a client or athlete needs your expertise to help with a priority goal they may desire. The priority goal may be an injury, an imbalance with agonist/ antagonist muscle group, a current surgery, or some sort of health issue. You can make the priority goal whatever you want.
In a real-life scenario, you may work with a client(s) or athlete(s) for several months or more. In this case, you will ONLY be with this client(s) and athlete(s) for a total of 4-6 weeks.
Your training program(energy system) must correlate with the correct volume, intensity, rest intervals, training systems that you will use. If it doesn’t, points will be deducted. This also refers back to the energy systems we talked about.
I want you to be creative and apply what we’ve talked discussed in our last 2 lectures.
You may design this assignment however you like as long as all the following bullet points below are addressed
bullet points will be given upon acceptance of the assignment