As discussed in this week’s readings, exercise continues to be a powerful health intervention in late adulthood. With this in mind, design an exercise program for older adults, focusing on the following questions:
(1) What types of exercise will be included, and why?
(2) Which exercises might require modification based on participants’ current level of physical health?
(3) How do you plan to recruit participants? For example, will you collaborate with community agencies?
(4) Why do you think older adults should participate in this program? What benefits can they hope to achieve? Why?
Formatting guidelines: use 12-point Times New Roman font, 1-inch margins, single-spaced, and follow the APA style for in-text citations.
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