Your Perfect Assignment is Just a Click Away

We Write Custom Academic Papers

100% Original, Plagiarism Free, Customized to your instructions!


Ball State University Calories and Carbohydrates Questions

Ball State University Calories and Carbohydrates Questions

Question Description

Jackie is a 22 year old college student.She takes classes full time and works at least 24 hours a week as an office assistant at a medical office.Between school and work she spends a lot of time sitting during the day.She does not do much exercise, although tries to get out and walk a few times a week and occasionally goes for a short bicycle ride or hike with her friends on weekends.She is 5’5” tall and weighs 150 pounds.

This is what Jackie ate one day.She says this is a fairly typical diet for her.

Breakfast: 1 cup Special K cereal with ½ cup 2% milk and 2 tsp white sugar, 1 cup calcium fortified OJ, 6 ounces low-fat strawberry yogurt

Morning snack:1 glazed donut

Lunch:Grilled chicken sandwich from Wendy’s (whole wheat bun, cheese, lettuce, tomato, sauce), small French fries, small garden salad with I packet regular honey mustard dressing, 16 oz regular Coke

Afternoon snack:1 apple, 1 granola bar with nuts and fruit

Dinner: 2 cups pasta with meat sauce, 1 cup steamed broccoli, 16 ounces sweetened iced tea

Evening snack:1 medium scoop premium vanilla ice cream, 3 Oreo cookies

An analysis of Jackie’s diet shows it contains the following nutrients:


Amount Eaten

Total calories



483 grams

Dietary fiber

32 grams

Total sugars

246 grams

Added sugars

159 grams

1.What is the recommendation for the percent of total calories that should come from carbohydrates?

2.What is the percent of calories from carbohydrates that Jackie consumed?Did she meet the recommendation?

3.How many grams of fiber should Jackie consume each day?Did she meet the recommendation?

4.The World Health Organization recommends that no more than 10% of total calories come from added sugars. What percent of calories came from added sugar in Jackie’s diet? Did she meet the recommendation?

5.Discuss the foods Jackie ate that provided carbohydrates, fiber, and added sugar. You should list and discuss a minimum of two foods for each category.

6.What effects do her current carbohydrate, fiber, and added sugar intake have on her risk of diseases such as obesity, metabolic syndrome, diabetes, and hypoglycemia?

part 2

1.Discuss a minimum of 5 specific changes to improve Jackie’s overall carbohydrate, fiber and sugar intake. Be sure to explain why your change will improve her carbohydrate, fiber, or sugar intake.

2. Use the changes you described to create a new diet plan for Jackie

Order Solution Now

Our Service Charter

1. Professional & Expert Writers: Course Elite only hires the best. Our writers are specially selected and recruited, after which they undergo further training to perfect their skills for specialization purposes. Moreover, our writers are holders of masters and Ph.D. degrees. They have impressive academic records, besides being native English speakers.

2. Top Quality Papers: Our customers are always guaranteed papers that exceed their expectations. All our writers have +5 years of experience. This implies that all papers are written by individuals who are experts in their fields. In addition, the quality team reviews all the papers before sending them to the customers.

3. Plagiarism-Free Papers: All papers provided by Course Elite are written from scratch. Appropriate referencing and citation of key information are followed. Plagiarism checkers are used by the Quality assurance team and our editors just to double-check that there are no instances of plagiarism.

4. Timely Delivery: Time wasted is equivalent to a failed dedication and commitment. Course Elite is known for timely delivery of any pending customer orders. Customers are well informed of the progress of their papers to ensure they keep track of what the writer is providing before the final draft is sent for grading.

5. Affordable Prices: Our prices are fairly structured to fit all groups. Any customer willing to place their assignments with us can do so at very affordable prices. In addition, our customers enjoy regular discounts and bonuses.

6. 24/7 Customer Support: At Course Elite, we have put in place a team of experts who answer all customer inquiries promptly. The best part is the ever-availability of the team. Customers can make inquiries anytime.